Mother & Baby
Classes
Our Mother & Baby classes run on a Wednesday and Friday. Sessions offer a supportive, feel-good workout designed to help you rebuild strength, improve pelvic floor and boost energy - all while your baby stays close by.
We offer either cardio-based sessions on a Wednesday, or pilates-based sessions on a Friday, giving you variety while keeping everything safe and postnatal-friendly.
Pilates sessions focus on core strength, pelvic floor recovery and alignment, while cardio sessions include low-impact circuits to work the whole body using controlled movements.
All exercises are adaptable to suit postnatal bodies and different fitness levels. Babies are welcome to relax on mats, join in for cuddles, or watch as you move.
Expect a relaxed, welcoming atmosphere with expert guidance, flexibility for feeds and breaks, and a chance to connect with other mums during the last 15 minutes - no pressure and no judgement.
All of our mother and baby exercise classes take place in beautiful park halls of Solihull. After your 45 minute workout, receive a complimentary tea or coffee, and enjoy a stroll around the park with your little one.
