Mother & Baby
Pilates
Our Mother & Baby Pilates class runs every Friday morning at Dorridge Village Hall in Solihull. The session offers a supportive, feel-good workout designed to help you rebuild core strength, improve pelvic floor and boost energy - all while your baby stays close by.
Expect a relaxed, welcoming atmosphere with expert guidance throughout. Each session includes 45 minutes of Pilates exercise, followed by 15 minutes of nursery rhymes, gentle interaction with baby, and a chance to chat and connect with other mums.There’s no need for childcare, as your baby is welcome to stay by your side while you move.
All exercises are adaptable to suit postnatal bodies and different fitness levels.
This exercise class takes adjacent to the beautiful Dorridge park. Remember to bring along a thermal flask to enjoy a free tea or coffee on us - perfect for a gentle stroll around the park located right next to the hall.
